I have been working out with a trainer since April 2, 2015. It's been a big commitment and I feel stronger and active. I weigh 300 Lbs so it has been no small feat to keep this body moving and I have lost weight BUT before anyone starts patting me on the back I have a confession to make. …
The Adventures of Permanent Lifestyle Change Girl: The Good Pain of Working Out.
Every muscle in my body aches. That was my cry to a cousin the day after a very strenuous weight training workout with Trainer Jeremy. She became concerned: "Don't do too much. You could hurt yourself." I quickly explained that I have entrusted my training to a wonderful professional and the key to building strength and endurance is challenging oneself to do more every time. The pain is not serious. It is my body's natural response to the work. And it feels good because I know that my …
The Adventures of Permanent Lifestyle Change Girl: France, July 2015, Heat, Pain, Endurance and how I got through it!
Time to get real with you. The Chateau de Blandy Les Tour was wonderful. The Opera "Don't Worry, Be HaRpy" was gorgeous and a great collaboration. I don't want to sound like a whiner but my last trip to France was tough! Heat, exhaustion, knee pain and obesity made it a real test of endurance for me. I KNOW that my fitness journey made it possible for me to persevere. Up until I started my fitness program, I was almost totally sedentary. All of the things that I mentioned above (except for the …
The Adventures of Permanent Lifestyle Change Girl: Performing the Fat Piece
It's been a couple of weeks since the evening in which I performed a reading of the Fat piece from my solo show. I was nervous, I was uncertain. It had only been a fantasy for so long, a work in progress, my biggest obstacle in the long running marathon to complete my solo show. The writing is the hard part - until you think of performing it live in front of people. The many drafts have been edited, critiqued, undone, reconstructed within an inch of its life and still it seemed "not ready," but …
The Adventures of Permanent Lifestyle Change Girl: Straight from the Woodshed -The Fat Monologue
Tonight's the night! I'm going to do my first ever reading of the "Fat Piece" in front of a live audience - ever. I am reading as part of "Story Jam", a story-telling live music show produced by singer, performer, writer Stephanie Rogers and held at The Wilmette Theater. I'm a bit frightened in an excited way. I've been working on this particular piece off and on for decades, steadily for months. I have had invaluable guidance from solo show writer and scholar Arlene Malinowski who has been …