stationary bike

I have been walking by it for days - months - years, but today I walked right up to it. Pulled the cobwebs off (literally), dusted off the seat and mounted my stationary bike. And I rode. I used to ride the thing for sixty minutes at a time back in the day, followed by free weights, the Bowflex and all kinds of core work. It's amazing how far I regressed into the non active lifestyle and the bad eating habits. But not today! Seriously folks, there were cobwebs on my work out equipment! …