Every muscle in my body aches. That was my cry to a cousin the day after a very strenuous weight training workout with Trainer Jeremy. She became concerned: "Don't do too much. You could hurt yourself." I quickly explained that I have entrusted my training to a wonderful professional and the key to building strength and endurance is challenging oneself to do more every time. The pain is not serious. It is my body's natural response to the work. And it feels good because I know that my …
The Adventures of Permanent Lifestyle Change Girl: Looking Forward to … Working Out and Being the Best I Can Be.
Looking forward to working out. What kind of nonsense is that? Being the best I can be. Duh. That's the goal right? Well, let me tell you something: I got a bit bogged down in the mire (no work, no money, intense knee pain) and got stuck in a vacuum of inaction. I began to let life happen to me instead of taking charge of it and making my life happen. In case you haven't been following my blog, I was gifted workout sessions with a professional trainer to "save my life." And I was grateful. I …
France: July 2015 Don’t Worry, Be HaRpy – The Whirlwind Adventure!
The Chateau de Blandy Les Tours - what a setting! It is fairytale-like, and very hot. There is a heat wave happening in the region with temperatures reaching Ninety-eight degrees Fahrenheit! We arrive in Paris and are driven immediately to the castle for the first of two nine hour rehearsals. This is no tourist trip. We get right to work. We have a show to do. …
The Adventures of Permanent Lifestyle Change Girl: In the Groove, Feeling the Positive Effects of Moving My Body.
I'm in the groove. Six weeks of fitness and there's no sign of me stopping yet. I have been hauling my ass to The Spa at Trump every week, for one hour, three times a week of intense fitness training - intense for a fat broad who hadn't moved her keister in about six years! And I am accountable to my giver of this great gift and the 3000+ Facebook followers who have been tracking my progress. At first I wasn't going to tell anyone. I thought: 1. Who Cares? 2. I didn't want to be one of those …
First You Dream.
FIRST YOU DREAM: Crafting a new solo show and watching the amazing Audra McDonald Live From Lincoln Center. (She just won the Tony for "Lady Day.") Talk about an inspiration! I'm going to sing all of my favorites like she does in concert except the tunes won't come exclusively from the American Songbook and Broadway - though I will sing a few of those. Gospel, Blues, Disco, an Aria - I have this voice that can handle so many genres, yet I have so few opportunities to sing them all in a concert …