Well, I'm back to it again. I have officially decided to get healthy. Only this time I'm getting help and I am accountable to someone. Today marked my first session with a trainer and a fitness team. It all started in February while visiting my dear friends in Colorado. My friend is 83 years old and works out every day, still works, plays golf and skis. He's strong and fit. And I don't mean fit for an 80 year old. I mean fit. He's like a father to me and with that loving role comes brutal …
Playing the Odds with Our Health.
I am reeling from a scare yesterday. Someone very dear to me suffered a mild stroke in her home. She is younger than I and lives alone. Luckily she was able to get out and get herself to the hospital within an hour of the occurrence so she is expected to recover 100%. But this reminds me of two important things: we must keep track of our loved ones especially those of us who live alone and we need to stop playing the odds with our health especially those of us of a certain age. …
The Amazing Adventures of Permanent Lifestyle Change Girl: Back at it.
Missing In Action. That's what they'll say about me at the gym. I have fallen off the wagon. Oops! I wish I could blame it on "The Knee Chronicles" but I hopped off the ole' girl awhile before that. However, I am not discouraged. I figure as long as I am still living, I can improve my life. Taking care of myself, eating healthy and being fit is a goal that I am not about to abandon. I have adapted a new attitude. I woke up today and decided that I would pick up where I left off and start …