Venus of Willendorf, 22,000B.C.E One of the great joys of the Spa at Trump - besides the luxury, great staff and amenities - is the fact that the locker room is often empty. It's huge and there are plenty of places for the modest naked woman to change in complete solitude. I usually show up in the middle of the day when most folks are working and I have the entire place to myself or so it seems. That pleases me. But on this particular day, I get to the spa closer to the end of the workday …
The Amazing Adventures of Permanent Lifestyle Change Girl: Feeling the Pain!
Remember my elation at all of my movement last night at my gig? Well, I'm paying for it today! I'm feelin' the pain today!! I finally got to sleep at around 5AM and had to be up and at a dear buddy's birthday brunch at 11:30AM. I made it to the brunch but it was a Herculean task. My friend lives around the corner (literally) and I could barely walk there. My knees were killing me, my feet were killing me - I was so tired!!! …
The Amazing Adventures of Permanent Lifestyle Change Girl: Feeling the Difference
It's been two weeks now and I'm still being active. I've had a lot of time off this month (November is a notoriously slow month) and I used the time to work out. So my first night back to real work (five hours on my feet - three of it dancing) was a real test. …
From the Universe…
A message that suddenly appeared in my dear friend Anne Marie's inbox: Please tell anyone who wants to know... that a dream not followed by consistent action, however humble or small the actions may be, points to either a huge contradiction or a gigantic misunderstanding. Because when people get clear and realize just how powerful they truly are, wild horses can't stop them from taking even the humblest of baby steps, everyday. eeeee-hee-hee, The Universe It spelled it all out for me... …
The Amazing Adventures of Permanent Lifestyle Change Girl: Still At It.
Yep. I'm still working out. I have gone to the gym regularly and when I don't make it downtown to the Trump I have made use of my very well equipped home gym. My equipment may be "old school" but it still works the same muscle groups as the new-fangled stuff! …