getting out of a chair

It's been awhile since I have reported on my actual workouts. I guess that's because I have been busy writing and singing, going to France and talking about that. Going to the gym and working with my trainer has become less of a novelty which I guess is a good thing. It is part of my lifestyle now. It is routine like putting on my glasses or brushing my teeth. BUT because I work with a professional trainer it has not gotten easier, in fact Jeremy the Devil slave driver comes up with subtle ways …