I was worried. Real worried. But I prepared. I went to the gym, worked out with my wonderful friend and fitness trainer Jeremy, who was mindful of what I was facing. I think he was a bit concerned too - and wth good reason. I am a 55 year old obese woman with two bum knees and I was scheduled to do two days of back to back outdoor performance in the heat and a private event. But I did the work. …
Baby, it’s hot out there!
How does one dress to perform outdoors in 90+ degree temperatures? Make-up, eyelashes, feathers, girdles ...I don't think so! Hydration is key, and nutrition (protein) - Once, I sang in the heat on an empty stomach ... bad move. …
The Adventures of Permanent Lifestyle Change Girl: France, July 2015, Heat, Pain, Endurance and how I got through it!
Time to get real with you. The Chateau de Blandy Les Tour was wonderful. The Opera "Don't Worry, Be HaRpy" was gorgeous and a great collaboration. I don't want to sound like a whiner but my last trip to France was tough! Heat, exhaustion, knee pain and obesity made it a real test of endurance for me. I KNOW that my fitness journey made it possible for me to persevere. Up until I started my fitness program, I was almost totally sedentary. All of the things that I mentioned above (except for the …
The Adventures of Permanent Lifestyle Change Girl: Documenting My Weight Journey for My One Woman Show.
I've been up for ages this morning writing the hardest piece ever for my show. It has always been the one story that I knew I had to tell yet the most difficult to complete. The topic of weight is so multifaceted for me. There are so many approaches I can take. Every time I think I've nailed it I find yet another level to explore. My fitness program has led to yet another approach to the telling of this story. Do I keep the story as is with the fitness thing as a mere mention, or do I insert …
The Adventures of Permanent Lifestyle Change Girl: In the Groove, Feeling the Positive Effects of Moving My Body.
I'm in the groove. Six weeks of fitness and there's no sign of me stopping yet. I have been hauling my ass to The Spa at Trump every week, for one hour, three times a week of intense fitness training - intense for a fat broad who hadn't moved her keister in about six years! And I am accountable to my giver of this great gift and the 3000+ Facebook followers who have been tracking my progress. At first I wasn't going to tell anyone. I thought: 1. Who Cares? 2. I didn't want to be one of those …