I want to preface this blog post with one statement: I have seen a doctor. I go again on Monday. Now, please allow me to share a story about an awful 45 minutes of my life. …
The Amazing Adventures of Permanent Lifestyle Change Girl: Enter The Gym
I am writing this as I cool off in the private hydratherapy bath treatment suite at the Spa at Trump which is located in the Trump Hotel Chicago. I can crawl in and out of the bath to go have a seat by the window and glance at this beautiful city. This is the wind down from my first day at the gym. I will follow this with a nice steam and then a stimulating shower before I head home after a rather triumphant day of exercise. Read on... …
The Amazing Adventures of Permanent Lifestyle Change Girl: A Good Start..
It was a good day. I did okay food wise. But my real accomplishment was the exercise. Funny thing, right after I wrote last night's post I went into the kitchen and was about to finish off some left over quesadillas from the fridge... Oops! …
The Amazing Adventures of Permanent Lifestyle Change Girl: Backsliding & Baby-steps.
September has not been a stellar month for my permanent lifestyle change efforts. In one aspect it has been a good month because I have been very busy performing - which translates to physical activity - dancing and movement onstage, walking up and down stairs to and from my apartment to go to work. On the other hand, I have given very little attention to house cleaning, or watching everything that goes into my mouth. The good news is that I have not completely gone off the path to a …