The title of this blog is taken from one of my favorite greeting cards. I wrote a different title back in March, shortly after my last post and saved it as a draft. The title was The Ugly Truth. Just a title no content. It's probably better that I didn't post it. I can't really remember what I was going to write about then. I take clues from my tags that I had in place: diet, diet & exercise, personal growth, plus-sized women's issues blah blah blah. I can imagine what the post was to be …
The Amazing Adventures of Permanent Lifestyle Change Girl: Forty Pounds of Pressure.
That's how much pressure I've reduced from my joints and skeletal system. For each pound of body weight lost, there is a 4-pound reduction in knee joint stress among overweight and obese people and I've lost ten pounds, officially. And still I was debating on whether to order a cheese burger and fries at 3AM. I did not do it but I thought about it. Bad habits die hard. I said to myself: You just lost ten pounds! Why the hell would you want to order a cheeseburger & fries at 3AM! What's …
The Amazing Adventures of Permanent Lifestyle Change Girl
"Because "The Amazing Adventures of Permanent Lifestyle Change Girl" would sound bloody stupid..." That was the response that the newly published author Shauna Reid gave when one of her blog readers asked her why she named her blog and subsequent book "Diet Girl." Shauna never went on a diet after the first year of Weight Watchers. She lost over 160 pounds. She did it on her own. Just like I did. Twice. …