It's my first day in a bona fide health club. I have made it through the first door. I have been intimidated by cardio-machines that have control panels that look like you need an instruction manual to operate them but I am determined to get some kind of work out today at this gym. …
first time in a long time…
I have been walking by it for days - months - years, but today I walked right up to it. Pulled the cobwebs off (literally), dusted off the seat and mounted my stationary bike. And I rode. I used to ride the thing for sixty minutes at a time back in the day, followed by free weights, the Bowflex and all kinds of core work. It's amazing how far I regressed into the non active lifestyle and the bad eating habits. But not today! Seriously folks, there were cobwebs on my work out equipment! …