Every muscle in my body aches. That was my cry to a cousin the day after a very strenuous weight training workout with Trainer Jeremy. She became concerned: "Don't do too much. You could hurt yourself." I quickly explained that I have entrusted my training to a wonderful professional and the key to building strength and endurance is challenging oneself to do more every time. The pain is not serious. It is my body's natural response to the work. And it feels good because I know that my …
The Adventures of Permanent Lifestyle Change Girl: Looking Forward to … Working Out and Being the Best I Can Be.
Looking forward to working out. What kind of nonsense is that? Being the best I can be. Duh. That's the goal right? Well, let me tell you something: I got a bit bogged down in the mire (no work, no money, intense knee pain) and got stuck in a vacuum of inaction. I began to let life happen to me instead of taking charge of it and making my life happen. In case you haven't been following my blog, I was gifted workout sessions with a professional trainer to "save my life." And I was grateful. I …
The Adventures of Permanent Lifestyle Change Girl: Sitting Up and down in a chair. It’s not as easy as it sounds.
It's been awhile since I have reported on my actual workouts. I guess that's because I have been busy writing and singing, going to France and talking about that. Going to the gym and working with my trainer has become less of a novelty which I guess is a good thing. It is part of my lifestyle now. It is routine like putting on my glasses or brushing my teeth. BUT because I work with a professional trainer it has not gotten easier, in fact Jeremy the Devil slave driver comes up with subtle ways …
The Adventures of Permanent Lifestyle Change Girl: France, July 2015, Heat, Pain, Endurance and how I got through it!
Time to get real with you. The Chateau de Blandy Les Tour was wonderful. The Opera "Don't Worry, Be HaRpy" was gorgeous and a great collaboration. I don't want to sound like a whiner but my last trip to France was tough! Heat, exhaustion, knee pain and obesity made it a real test of endurance for me. I KNOW that my fitness journey made it possible for me to persevere. Up until I started my fitness program, I was almost totally sedentary. All of the things that I mentioned above (except for the …
The Adventures of Permanent Lifestyle Change Girl: Performing the Fat Piece
It's been a couple of weeks since the evening in which I performed a reading of the Fat piece from my solo show. I was nervous, I was uncertain. It had only been a fantasy for so long, a work in progress, my biggest obstacle in the long running marathon to complete my solo show. The writing is the hard part - until you think of performing it live in front of people. The many drafts have been edited, critiqued, undone, reconstructed within an inch of its life and still it seemed "not ready," but …