The Amazing Adventures of Permanent Lifestyle Change Girl: Back at it.
Missing In Action. That’s what they’ll say about me at the gym. I have fallen off the wagon. Oops! I wish I could blame it on “The Knee Chronicles” but I hopped off the ole’ girl awhile before that. However, I am not discouraged. I figure as long as I am still living, I can improve my life. Taking care of myself, eating healthy and being fit is a goal that I am not about to abandon. I have adapted a new attitude. I woke up today and decided that I would pick up where I left off and start again. It’s as simple as that. I am realistic. I have to lose weight. I am obese and with that comes negative consequences for my health, my knees, my self esteem and my wardrobe.
And so the journey continues.
One step, one bite, one choice at a time.
I hope some of you will join me!
In the meantime, watch these videos. Ernestine Shepherd is a 74 year old bodybuilder and health advocate who says: “It’s never too late to get fit!” Very inspirational!
Ernestine has made it her mission to encourage all of us to live a healthy lifestyle to battle obesity.
Tags: diet & exercise, Ernestine Shepherd, knee pain, life goals, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, obesity, obesity and health issues, personal growth, The Knee Chronicles, weight control, weight issues, weight loss, women's body image, women's health
Filed under: In the Life of a Diva