Posts Tagged ‘ weight loss blog ’

The Adventures of Permanent Lifestyle Change Girl: Showing Up Is Half The Battle

25th June 2015 | 1 Comment

I didn’t think about it. I knew I had to go. Even as the pain in my back and knee hampered my every move in bed, I got up slowly, cautiously. I thought to myself: “How the Hell am I going to the gym? I can’t even go to the toilet!” In the old days, [...]


The Adventures of Permanent Lifestyle Change Girl: Results and Gratitude.

19th April 2015 | 4 Comments

312.2 LBS How could this be? I weighed 324.8 pounds three weeks ago. I sat on the floor and looked at my weight scale. I turned it over, checked the new battery, calibrated it per the instructions. I cautiously step back on the scale and there it is again. Like Magic. I am shocked, pleased [...]


The Adventures of Permanent Lifestyle Change Girl – The Reboot! My Trainer Got Real Today!

8th April 2015 | 2 Comments

I knew it was coming. Last week, Jeremy the trainer was such a nice young man, gentle and kind. Today, he was still kind as he gently kicked my butt. It felt good – even when I fantasized about flinging that weighted ring thingy into the window instead of moving it slowly “to the right [...]


The Adventures of Permanent Lifestyle Change Girl – The Reboot! My Physical Assessment and (EGADS!) My Eating Habits!

5th April 2015 | 2 Comments

Day Two of my journey to fitness was a session with tiny Kimberlee and involved a physical assessment and a few simple questions about my eating habits. The physical assessment involved me standing on what looked like a weight scale with a pull up bar attached. “Stand on the platform hold the bar and wait: [...]


The Adventures of Permanent Lifestyle Change Girl – The Reboot!

2nd April 2015 | 0 Comments

Well, I’m back to it again. I have officially decided to get healthy. Only this time I’m getting help and I am accountable to someone. Today marked my first session with a trainer and a fitness team. It all started in February while visiting my dear friends in Colorado. My friend is 83 years old [...]