Posts Tagged ‘ lifestyle changes ’

The Adventures of Permanent Lifestyle Change Girl – The Reboot! My Trainer Got Real Today!

8th April 2015 | 2 Comments

I knew it was coming. Last week, Jeremy the trainer was such a nice young man, gentle and kind. Today, he was still kind as he gently kicked my butt. It felt good – even when I fantasized about flinging that weighted ring thingy into the window instead of moving it slowly “to the right [...]


Playing the Odds with Our Health.

8th May 2014 | 2 Comments

I am reeling from a scare yesterday. Someone very dear to me suffered a mild stroke in her home. She is younger than I and lives alone. Luckily she was able to get out and get herself to the hospital within an hour of the occurrence so she is expected to recover 100%. But this [...]