Posts Tagged ‘ healthy food choices ’

The Adventures of Permanent Lifestyle Change Girl: A Confession About Me & Food and What I’m Gonna Do About It.

17th December 2015 | 1 Comment

I have been working out with a trainer since April 2, 2015. It’s been a big commitment and I feel stronger and active. I weigh 300 Lbs so it has been no small feat to keep this body moving and I have lost weight BUT before anyone starts patting me on the back I have [...]


The Adventures of Permanent Lifestyle Change Girl – The Reboot! My Physical Assessment and (EGADS!) My Eating Habits!

5th April 2015 | 2 Comments

Day Two of my journey to fitness was a session with tiny Kimberlee and involved a physical assessment and a few simple questions about my eating habits. The physical assessment involved me standing on what looked like a weight scale with a pull up bar attached. “Stand on the platform hold the bar and wait: [...]