Posts Tagged ‘ Fitness training ’

My Words for the New Year 2016 and for 2015: Verklempt & Gratitude!

3rd January 2016 | 0 Comments

Verklempt. Definition: Verklempt is a Yiddish word that means “overcome with emotion.” Pronounced “fer-klempt,” people use it when they are so emotional that they’re on the verge of tears or at a loss for words due to their emotional state. I am Verklempt. I’ve been trying to compose a New Year’s message but I am [...]


The Adventures of Permanent Lifestyle Change Girl: Showing Up Is Half The Battle

25th June 2015 | 1 Comment

I didn’t think about it. I knew I had to go. Even as the pain in my back and knee hampered my every move in bed, I got up slowly, cautiously. I thought to myself: “How the Hell am I going to the gym? I can’t even go to the toilet!” In the old days, [...]


The Adventures of Permanent Lifestyle Change Girl: Feel The Burn And Don’t Throw Up!

20th May 2015 | 0 Comments

It was the best of times, it was the worst of times. That is one way to describe my session today with Trainer Jeremy. This is the first time in nearly seven weeks that I actually want to say: I have to stop! I can’t do this one anymore! But I don’t say it and [...]


The Adventures of Permanent Lifestyle Change Girl: Eating and Moving and the Fear of Knee Pain.

27th April 2015 | 0 Comments

I am committed to making this work. But I am afraid that my knee pain will kick in and make this activity a living Hell. My new relationship with fitness is a month old. If this was a love affair I would be cautious. I wouldn’t call it a “real relationship” yet. I would wait [...]


The Adventures of Permanent Lifestyle Change Girl: Results and Gratitude.

19th April 2015 | 4 Comments

312.2 LBS How could this be? I weighed 324.8 pounds three weeks ago. I sat on the floor and looked at my weight scale. I turned it over, checked the new battery, calibrated it per the instructions. I cautiously step back on the scale and there it is again. Like Magic. I am shocked, pleased [...]


The Adventures of Permanent Lifestyle Change Girl: Do I Have To Go?

17th April 2015 | 0 Comments

Good morning! I have to go to the gym. I have no choice, I have an appointment and someone who believes in me is paying for it. This is a good thing or I sure would be keeping my sorry ass in the bed this morning. It was a late night. No, I wasn’t partying! [...]