Posts Tagged ‘ diet & exercise ’

The Adventures of Permanent Lifestyle Change Girl 2013

22nd March 2013 | 0 Comments

My eating, the Mirror, the scale, video of me performing (Egads!) There is no denying it. I have become a fat bitch again. Don’t despair folks. We obese people can say these things about ourselves. And no matter how many of my dear ones smack my hand or pound the table as they offer their [...]


You Better Carry That Weight

22nd March 2012 | 6 Comments

Weird day today. A friend, a good friend who I’ve known for decades expressed “worry” that I might drop dead from being fat. Actually she said: “I worry about you” and then proceeded to tell me that another friend wanted to do an “intervention” which I later found out was not true. It was handled [...]


Been meaning to write but inexplicably unable to do so

25th May 2011 | 2 Comments

The title of this blog is taken from one of my favorite greeting cards. I wrote a different title back in March, shortly after my last post and saved it as a draft. The title was The Ugly Truth. Just a title no content. It’s probably better that I didn’t post it. I can’t really [...]


The Amazing Adventures of Permanent Lifestyle Change Girl: Back at it.

4th February 2011 | 2 Comments

Missing In Action. That’s what they’ll say about me at the gym. I have fallen off the wagon. Oops! I wish I could blame it on “The Knee Chronicles” but I hopped off the ole’ girl awhile before that. However, I am not discouraged. I figure as long as I am still living, I can [...]


The Knee Chronicles: Wait & See & T.C.O.B.

31st January 2011 | 3 Comments

I had an “Arthritis Flare.” It was my very first and it was awful, horrible, debilitating and sudden, like BAM! I have been dealing with knee pain for awhile now but nothing like this. This experience taught me a lot. Shit happens to the body and I can neither control it, nor will it away. [...]


The Knee Chronicles: Thoughts In the Waiting Room

25th January 2011 | 4 Comments

It’s morning and I am sitting in the doctor’s waiting room. The doctor’s office is located in an area hospital. It’s not posh or fancy in any way. This comforts me for some reason. There are people of color here, working people – quite unlike the last time I was in an Ortho clinic (four [...]


My Left Knee

12th January 2011 | 12 Comments

It came upon me on the evening of Flo’s memorial celebration. Sharp and sudden. I was getting out of bed and as I was performing the simple act of placing my feet upon the floor (which requires bending the knees) I was struck with a surprise shot of pain in my left knee. It caused [...]


Old As Dirt.

17th December 2010 | 12 Comments

“Getting old ain’t for sissies!” – Bette Davis “We are always the same age inside.” – Gertrude Stein Hell yeah! That’s me! and all of you other old farts talking about “age ain’t nothing but a number” and so on – can kiss my wrinkled old ass! Actually wrinkles are not my problem, but if [...]


The Amazing Adventures of Permanent Lifestyle Change Girl: Forty Pounds of Pressure.

14th December 2010 | 4 Comments

That’s how much pressure I’ve reduced from my joints and skeletal system. For each pound of body weight lost, there is a 4-pound reduction in knee joint stress among overweight and obese people and I’ve lost ten pounds, officially. And still I was debating on whether to order a cheese burger and fries at 3AM. [...]


The Amazing Adventures of Permanent Lifestyle Change Girl: Hanging in there!

7th December 2010 | 5 Comments

I have to admit to some missed days of exercise. And a tad bit of indulgent eating BUT I did not given up or totally give in! Nor have I said: “Fuck it!” when it comes to watching what I eat. I’m keeping my eyes on the prize. I had a bit of emotional turmoil [...]