I want to preface this blog post with one statement: I have seen a doctor. I go again on Monday. Now, please allow me to share a story about an awful 45 minutes of my life.

Tags: achey knees, arthritis, diet and exercise, knee pain, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, weight, weight issues, women's body image
Filed under: In the Life of a Diva

I am writing this as I cool off in the private hydratherapy bath treatment suite at the Spa at Trump which is located in the Trump Hotel Chicago. I can crawl in and out of the bath to go have a seat by the window and glance at this beautiful city. This is the wind [...]

Tags: diet and exercise, exercise, health clubs, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, spa treatments, The Spa at Trump, Trump International Hotel & Tower Chicago, weight control, weight loss
Filed under: In the Life of a Diva

It was a good day. I did okay food wise. But my real accomplishment was the exercise. Funny thing, right after I wrote last night’s post I went into the kitchen and was about to finish off some left over quesadillas from the fridge… Oops!

Tags: diet and exercise, exercise, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, personal growth, weight control, weight loss
Filed under: In the Life of a Diva

September has not been a stellar month for my permanent lifestyle change efforts. In one aspect it has been a good month because I have been very busy performing – which translates to physical activity – dancing and movement onstage, walking up and down stairs to and from my apartment to go to work. On [...]

Tags: diet and exercise, housecleaning, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, personal growth, self help, self motivation, weight control, weight issues
Filed under: In the Life of a Diva