I just completed the second day of staying off of my left knee. No running errands, standing, walking city blocks or climbing stairs. And I have been applying cold and heat to my knee regularly. I must report that the swelling is gone and so are the sharp pains. However, I am not confidant that [...]

Tags: arthritis, cold & heat therapy, knee pain, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, pain management
Filed under: In the Life of a Diva