I lost ten pounds. Its amazing. I haven’t been starving myself at all – just choosing healthy foods as much as possible – low fat foods and fresh foods whose calories can be burned off. It helps that I have been performing so much. Each show is like a ninety minute to three hour work-out done three to five times a week. And having the scale helps a ton in my weight and food consumption management.

It hasn’t been easy. Mostly I have been consuming delicious salads and chicken and fruits & veggies – no fried stuff if I can help it. A lot has been as simple as me saying: “yes, to salad,” and “No to cake and fried chicken.” I don’t miss it either – especially after I stepped on the scale today. Mind you, I haven’t been perfect but my prior eating habits were so atrocious that any slight concentration on improvement makes a huge difference. So, I am cutting the calories and adding the healthy foods and nutrition. I must get the exercise thing going.

But for now I’m pleased. I must stay with it. Wish me luck!

Permanent Lifestyle Change Girl Away!

Tags: diet & exercise, lifestyle, Lynne Jordan, lynne jordan & the shivers, lynne jordan and the shivers, weight control, weight issues, weight loss, women's body image
Filed under: In the Life of a Diva