The Adventures of Permanent Lifestyle Change Girl: Sitting Up and down in a chair. It’s not as easy as it sounds.
It’s been awhile since I have reported on my actual workouts. I guess that’s because I have been busy writing and singing, going to France and talking about that. Going to the gym and working with my trainer has become less of a novelty which I guess is a good thing. It is part of my lifestyle now. It is routine like putting on my glasses or brushing my teeth. BUT because I work with a professional trainer it has not gotten easier, in fact Jeremy the Devil slave driver comes up with subtle ways to kick my ass, and I am not even aware of it until I am in the midsts of these seemingly innocent exercises that I realize: Damn! He got me! Again! Continue reading ›
Tags: core fitness work, fitness and strength training, fitness for the obese, Fitness trainer Jeremy Aniciete, getting out of a chair, knee pain. health and fitness, Lynne Jordan, singing and performing, strength
Filed under: The Adventures of Permanent Lifestyle Change Girl